Raise your hand if you still haven’t perfected your work from home space in the past 8 months. Unfortunately, not many of us have, perhaps because we were hoping it… Read more
5 minutes with … Anjie Cho
Posts Tagged / mental health awareness
Thinking about journaling? Discover the benefits and how to get started
This past year, we’ve been glued to our screens, whether it be a laptop, our phones or television. Ironically, through lockdown, it seems as though we haven’t had much time… Read more
Let’s talk Men’s Health …
In this digital age, social media has been a strong ally when it comes to building communities which support and talk about both physical and mental health. However, our society… Read more
Scents of optimism for the winter
The days are shorter, the sun sets faster, winter is well upon the capital city. As we continue to navigate through the unknown for what awaits us this end of… Read more
Let’s talk Mental Health with Caroline Britton
Sit back and grab your morning brew as we talk all things mental health today. This year’s World Mental Health Day theme is ‘mental health for all’. Never has this… Read more
National Simplicity Day; 5 minutes with … Claire Aristides
National Simplicity Day … it seems like 2020 has been anything but simple these past few months. However today is all about taking a step back and reflecting on what… Read more
Wild & Free Adventures At Home Retreat Part 2 – Food & Nutrition
It’s fair to say that lockdown has not only disrupted our work lives, but our diet as well. Grab your phone, order, wait, eat and repeat. Admittedly some of us… Read more
Wild & Free Adventures ‘At Home Retreat’ Part 1 – Yoga & Balance
Bank holiday weekend is usually the time for self-discovery, relaxation, adventure … but let’s just say that this year things haven’t gone exactly to plan (we won’t bring up the… Read more