Fire, Earth, Water and Air … essential elements that make up the Zodiac Chart. So curious as to how the perfect alignment of stars and planets can determine a whole… Read more
Does your zodiac impact your lockdown vibes?
Posts Tagged / mindfulness
5 minutes with … Anjie Cho
Raise your hand if you still haven’t perfected your work from home space in the past 8 months. Unfortunately, not many of us have, perhaps because we were hoping it… Read more
Thinking about journaling? Discover the benefits and how to get started
This past year, we’ve been glued to our screens, whether it be a laptop, our phones or television. Ironically, through lockdown, it seems as though we haven’t had much time… Read more
Let’s talk Men’s Health …
In this digital age, social media has been a strong ally when it comes to building communities which support and talk about both physical and mental health. However, our society… Read more
Let’s talk Mental Health with Caroline Britton
Sit back and grab your morning brew as we talk all things mental health today. This year’s World Mental Health Day theme is ‘mental health for all’. Never has this… Read more
Wild & Free Adventures At Home Retreat Part 2 – Food & Nutrition
It’s fair to say that lockdown has not only disrupted our work lives, but our diet as well. Grab your phone, order, wait, eat and repeat. Admittedly some of us… Read more
Wild & Free Adventures ‘At Home Retreat’ Part 1 – Yoga & Balance
Bank holiday weekend is usually the time for self-discovery, relaxation, adventure … but let’s just say that this year things haven’t gone exactly to plan (we won’t bring up the… Read more
Stephanie Cuesta, Holistic Health and Fitness Coach, talks stress, sleep and belly breaths
Because April is Stress Awareness Month
Sometimes you just need to take a deep breath, stop what you’re doing and speak to someone who knows exactly what they’re talking about. Stress Awareness Month is about addressing… Read more
15 minutes with… Learn to be well Founder, Charlotte Crowther
#PushTALKS health and wellbeing with practitioner Charlotte Crowther
Charlotte Crowther, an Oxford University grad who trained in reflexology and went on to study at the Grinberg Method International School, is the woman behind Learn to be well. We caught up… Read more
Hot desk at Push PR with kikki.K
Because a creative work space is everything #AtMyDesk
We have teamed up with Swedish design brand, kikki.K, to launch the #AtMyDesk campaign. Kristina Karlsson, Founder of kikki.K and Push PR client, is all about inspiring, functional and empowering work… Read more