Across the country, we are thankful for having a bank holiday weekend. After months of stress, dealing with the unknown and adapting to a new way of life, an extra… Read more
Wild & Free Adventures At Home Retreat Part 3 – Breathing & Mindfulness
Posts Tagged / lockdown
Wild & Free Adventures At Home Retreat Part 2 – Food & Nutrition
It’s fair to say that lockdown has not only disrupted our work lives, but our diet as well. Grab your phone, order, wait, eat and repeat. Admittedly some of us… Read more
Wild & Free Adventures ‘At Home Retreat’ Part 1 – Yoga & Balance
Bank holiday weekend is usually the time for self-discovery, relaxation, adventure … but let’s just say that this year things haven’t gone exactly to plan (we won’t bring up the… Read more
This week we love … essential oils to help us sleep
It’s been two months, and while some of us have learned to adapt to working from home, changing up our skincare regime and introducing a new fitness plan into our… Read more