You may have heard of it, you may have seen it around your gym, but maybe you’re just not too sure on how to use it. Push PR is pleased to officially introduce you to your new fitness partner in crime Power Plate.
It may look like an intimidating piece of machinery, but Power Plate has been around for years (the brand celebrates it’s 20th Anniversary this year) helping both beginners through to elite athletes to prepare faster, perform better and recover quicker by using whole body vibration technology. The benefits are endless in terms of helping you to achieve your goals; from increasing your strength and flexibility to boosting your metabolism.
So how does it work? Power Plate activates the body’s natural reflexive response to vibrations by moving 25 to 50 times per second to engage muscles in a consistent and controlled manner. So no, don’t worry you won’t be vibrating in all directions as Power Plate helps you to perfect your balance with a carefully targeted set of vibrations.
Always stuck on time and looking for a complete workout in just half the time? Yes, yes and yes! Power Plate has been scientifically proven to enhance/speed up any area of exercise; whether you want to stretch further, balance better, build strength, activate the core or enjoy the massage features. No more excuses! Found across international gyms including Virgin Active Health Clubs, Power Plate is an easy to use fitness tool which will push your traditional workout to the next level with health and fitness benefits to deliver faster, longer lasting results. Just ask our Push team who joined the Power Plate team on one of their Discover Workshops …
Don’t forget to come down to our showroom next week for #PushCONNECT to vibrate into your new fitness regime
Wednesday 8th & Thursday 9th May: 8:00am-7:00pm
Saturday 11th May: 10:30am-2:30pm
Push PR x